{"id":114500,"date":"2026-10-15T12:32:50","date_gmt":"2026-10-15T10:32:50","guid":{"rendered":"https:\/\/bpplock.pl\/?p=114500"},"modified":"2026-10-15T12:32:57","modified_gmt":"2026-10-15T10:32:57","slug":"wystawa-zatrzymaj-sie-miedzy-stronami-zadbaj-o-siebie","status":"publish","type":"post","link":"https:\/\/bpplock.pl\/en\/wystawa-zatrzymaj-sie-miedzy-stronami-zadbaj-o-siebie\/","title":{"rendered":"Wystawa \u201eZatrzymaj si\u0119 mi\u0119dzy stronami. Zadbaj o siebie\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W codziennym po\u015bpiechu warto znale\u017a\u0107 chwil\u0119 dla siebie, zatrzyma\u0107 si\u0119 i pomy\u015ble\u0107 o tym, co pomaga nam zadba\u0107 o dobre samopoczucie. W\u0142a\u015bnie z tak\u0105 my\u015bl\u0105 przygotowali\u015bmy w naszej bibliotece wystaw\u0119 <strong>\u201eZatrzymaj si\u0119 mi\u0119dzy stronami. Zadbaj o siebie\u201d<\/strong>, po\u015bwi\u0119con\u0105 zdrowiu psychicznemu, emocjom i trosce o siebie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na wystawie prezentujemy ksi\u0105\u017cki, kt\u00f3re pomagaj\u0105 lepiej zrozumie\u0107 siebie, rozpoznawa\u0107 emocje, radzi\u0107 sobie z codziennymi trudno\u015bciami oraz odnajdywa\u0107 spok\u00f3j i r\u00f3wnowag\u0119. W\u015br\u00f3d zgromadzonych publikacji znalaz\u0142y si\u0119 poradniki dotycz\u0105ce zdrowia psychicznego kobiet, m\u0119\u017cczyzn, dzieci i m\u0142odzie\u017cy, a tak\u017ce ksi\u0105\u017cki wspieraj\u0105ce dobre samopoczucie, rozwijaj\u0105ce umiej\u0119tno\u015b\u0107 rozumienia emocji i budowania relacji z innymi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie zabrak\u0142o r\u00f3wnie\u017c literatury dla najm\u0142odszych, m.in. ksi\u0105\u017cek <em><strong>Uczuciometr<\/strong><\/em> i <em><strong>Sta\u015b i laboratorium emocji<\/strong><\/em>, kt\u00f3re pomagaj\u0105 dzieciom poznawa\u0107 \u015bwiat uczu\u0107 i uczy\u0107 si\u0119, jak sobie z nimi radzi\u0107. Na mi\u0142o\u015bnik\u00f3w spokojnych, otulaj\u0105cych opowie\u015bci czekaj\u0105 tak\u017ce ksi\u0105\u017cki idealne na chwil\u0119 relaksu, takie jak <em><strong>Jesie\u0144 otula spokojem<\/strong><\/em> czy <em><strong>Cynamonowy smak jesiennych dni<\/strong><\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3ln\u0105 uwag\u0119 przyci\u0105ga <strong>walizka dobrego samopoczucia<\/strong>, towarzysz\u0105ca ksi\u0105\u017cce Ewy Woydy\u0142\u0142o <em><strong>Cztery pory roku<\/strong><\/em>. Jest ona symbolem ma\u0142ych rzeczy, kt\u00f3re mog\u0105 poprawi\u0107 nam nastr\u00f3j i pom\u00f3c odzyska\u0107 r\u00f3wnowag\u0119 w trudniejszych chwilach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wystawie ksi\u0105\u017cek towarzyszy r\u00f3wnie\u017c <strong>wystawa \u015bcienna przedstawiaj\u0105ca 12 obliczy zdrowia psychicznego<\/strong>, kt\u00f3ra zwraca uwag\u0119 na r\u00f3\u017cne aspekty naszego dobrostanu i przypomina, jak wa\u017cne jest dbanie zar\u00f3wno o cia\u0142o, jak i o umys\u0142, emocje oraz relacje z innymi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasza wystawa przypomina, \u017ce zdrowie psychiczne jest wa\u017cne na ka\u017cdym etapie \u017cycia, a troska o siebie mo\u017ce zaczyna\u0107 si\u0119 od prostych gest\u00f3w: odpoczynku, rozmowy, kontaktu z natur\u0105 czy si\u0119gni\u0119cia po dobr\u0105 ksi\u0105\u017ck\u0119. Wa\u017cne jest r\u00f3wnie\u017c, aby pami\u0119ta\u0107, \u017ce w trudnych chwilach nie musimy radzi\u0107 sobie sami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wystawa b\u0119dzie dost\u0119pna w naszej bibliotece od pa\u017adziernika do ko\u0144ca grudnia. <\/strong>Serdecznie zapraszamy do odwiedzenia i odkrycia ksi\u0105\u017cek, kt\u00f3re mog\u0105 sta\u0107 si\u0119 inspiracj\u0105 do lepszego poznania siebie. Bo czasem wystarczy zatrzyma\u0107 si\u0119 mi\u0119dzy stronami, by znale\u017a\u0107 chwil\u0119 spokoju dla siebie.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6ad0c0778b86a&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad0c077912d6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad0c077912d6\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" 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https:\/\/bpplock.pl\/wp-content\/uploads\/sites\/12\/2026\/10\/IMG_6454-1536x2048.jpg 1536w, https:\/\/bpplock.pl\/wp-content\/uploads\/sites\/12\/2026\/10\/IMG_6454-18x24.jpg 18w, https:\/\/bpplock.pl\/wp-content\/uploads\/sites\/12\/2026\/10\/IMG_6454-27x36.jpg 27w, https:\/\/bpplock.pl\/wp-content\/uploads\/sites\/12\/2026\/10\/IMG_6454-36x48.jpg 36w, https:\/\/bpplock.pl\/wp-content\/uploads\/sites\/12\/2026\/10\/IMG_6454-1320x1760.jpg 1320w, https:\/\/bpplock.pl\/wp-content\/uploads\/sites\/12\/2026\/10\/IMG_6454-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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W\u0142a\u015bnie z tak\u0105 my\u015bl\u0105 przygotowali\u015bmy w naszej bibliotece wystaw\u0119 \u201eZatrzymaj si\u0119 mi\u0119dzy stronami. Zadbaj o siebie\u201d, po\u015bwi\u0119con\u0105 zdrowiu psychicznemu, emocjom i trosce o siebie. Na wystawie prezentujemy ksi\u0105\u017cki, kt\u00f3re pomagaj\u0105 lepiej zrozumie\u0107 siebie, rozpoznawa\u0107 emocje, radzi\u0107 sobie z codziennymi trudno\u015bciami oraz odnajdywa\u0107 spok\u00f3j i r\u00f3wnowag\u0119. W\u015br\u00f3d zgromadzonych publikacji znalaz\u0142y si\u0119 poradniki dotycz\u0105ce zdrowia psychicznego kobiet, m\u0119\u017cczyzn, dzieci i m\u0142odzie\u017cy, a tak\u017ce ksi\u0105\u017cki wspieraj\u0105ce dobre samopoczucie, rozwijaj\u0105ce umiej\u0119tno\u015b\u0107 rozumienia emocji i budowania relacji z innymi. 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